Resonant Roots: Grounding into Autumn, A Somatic Dance & Sound Bath Journey

As summer gives way to autumn, we are invited to notice the shift. The air begins to change, the light softens, and nature reminds us that transition does not always require pushing forward. Sometimes, it asks us to root more deeply.

Join Live With Ease: The Juhas Approach and Joy Tones With Mia for an intimate evening of somatic movement, intuitive dance, breath, reflection, and immersive sound beneath the evening sky in the beautiful Wedding Garden at The Spa at The Old Mill.

Grounding into Autumn is an invitation to reconnect with your body as you move through the seasonal threshold. Together, we will explore themes of grounding, gathering, release, and renewal, allowing movement and sound to help us soften what we have been carrying and create a little more space for what is ahead.

We’ll begin slowly, arriving through breath, embodied awareness, and gentle movement before gradually opening into a guided somatic dance journey. There are no steps to learn and no expectation to perform. You are encouraged to listen to your own body, move at your own pace, and choose what feels supportive for you.

From movement, we’ll transition into stillness as Joy Tones With Mia guides you through an immersive sound bath, allowing the body to rest, receive, and integrate the experience. This gathering is not about how movement looks. It is about how it feels.

Come exactly as you are.

What to Expect

Opening ritual and intention setting.

Gentle breathwork and somatic grounding.

Guided intuitive movement and somatic dance.

Restorative live sound bath with crystal bowls, chimes, voice, and sound therapy instruments. Journaling and integration.

Optional closing circle.

Light post-journey refreshments.

Special Spa Offer

Registered clients will receive an exclusive promotional code for 20% off eligible Spa services and retail purchases at The Spa at The Old Mill during the week of the event (September 21st to 27th). Clients are invited to enhance their experience by booking a Spa service earlier in the day before joining us in the Wedding Garden that evening. Appointments are subject to availability. RMT massage is excluded. This offer cannot be combined with any other promotion or discount.

Important Accessibility Note

Please note, the Wedding Garden event space is unfortunately not accessible for individuals with mobility limitations.

This is an outdoor event space with garden pathways, stone surfaces, steps, and uneven ground. We want all participants to feel safe, supported, and fully informed before registering. If you have questions about accessibility or whether the experience will be appropriate for you, please reach out before registering.

Who This Is For

This experience is for anyone craving a little more space to slow down, reconnect, and come home to their body.

You may especially enjoy this practice if you:

• Have been feeling stressed, depleted, disconnected, or overstimulated

• Are moving through a transition or season of change

• Spend a lot of time in your head and are longing to reconnect with your body

• Want to explore movement in a way that feels intuitive rather than performative

• Are curious about somatic movement, embodied mindfulness, dance, or sound healing

• Are looking for a meaningful way to pause, reflect, and mark the transition into autumn

• Simply want an evening to move, breathe, rest, and be supported in community

You do not need to consider yourself a dancer, be flexible, or have any previous experience with yoga, somatic movement, or sound baths.

This practice is not about performing or moving a certain way. You are invited to participate at your own pace, make choices that feel supportive for your body, and rest whenever you need.

Your body. Your breath. Your movement.

Come ground. Breathe. Move. Listen.

And give yourself space to arrive in the new season a little more rooted in yourself.